Description
A nutrient-dense green juice designed to support reduced inflammation, improved digestion, and steady energy. This blend combines leafy greens, hydrating vegetables, and anti-inflammatory roots for a refreshing, functional drink.
Ingredients (Makes ~4–5 servings)
- 2 cups spinach
- 1 cup kale (stems removed)
- 1 large cucumber
- 3–4 celery stalks
- 1 green apple (for natural sweetness)
- 1 lemon (peeled)
- 1–2 inch piece fresh ginger
- ½ inch fresh turmeric root (or ½ tsp powder)
- 1–2 cups water (if blending)
Instructions
- Wash all ingredients thoroughly.
- Chop into smaller pieces for easier blending/juicing.
- Juicer method: Run everything through a juicer.
- Blender method: Blend with water until smooth, then strain using a nut milk bag or fine mesh sieve.
- Store in airtight glass bottles in the fridge for up to 3 days (best consumed fresh).
Tips
- Add a pinch of black pepper to enhance turmeric absorption.
- If too strong, dilute with coconut water.
- Drink on an empty stomach for best absorption.
- Shake before drinking—natural separation is normal.
Serving Size
- ~8–10 oz per serving
- 1–2 servings per day recommended
Nutritional Info (approx. per serving)
- Calories: 60–90
- Vitamin C: ~70–100% DV
- Vitamin A: ~80–120% DV
- Potassium: ~400–600 mg
- Fiber: ~2–4g (less if strained)
Potential Benefits
- Anti-inflammatory support: Ginger & turmeric may help reduce inflammation
- Joint support: Antioxidants may help with stiffness and recovery
- Hydration: High water content from cucumber & celery
- Digestive support: Ginger and lemon can aid digestion
- Energy boost: Micronutrients support natural energy (not a stimulant)
Q&A
Q: Can I drink this every day?
Yes, in moderation. Rotate ingredients occasionally for nutrient variety.
Q: Can I skip straining?
Absolutely—keeping the fiber makes it more filling and gut-friendly.
Q: How long does it last?
Up to 72 hours refrigerated, but best within 24 hours.
Q: Can I freeze it?
Yes—freeze in portions, but some nutrients may degrade slightly.
Q: Any side effects?
Large amounts of raw greens may cause digestive discomfort in some people. Start with small servings.