Easy Bread in a Jar – No White Flour, No Yeast, No Sugar!

Description

Craving fresh homemade bread without white flour, yeast, or added sugar? This easy Bread in a Jar is a delicious alternative made with simple everyday ingredients!

Prepared with eggs, milk, flaxseeds, and psyllium husk, this bread has a soft, satisfying texture and is easy to make in just a few minutes. Baking powder helps give it a lighter rise, while flaxseeds and psyllium provide plenty of fiber.

It’s perfect for quick breakfasts, sandwiches, or serving alongside your favorite soups and salads. No kneading, no waiting for dough to rise, and no complicated baking steps!

Ingredients

• 3 large eggs

• 1 cup (240 ml) milk (dairy or unsweetened almond milk)

• 2 tablespoons ground flaxseeds

• 2 tablespoons psyllium husk

• 1 teaspoon baking powder (optional)

• A pinch of salt

Instructions

1. In a mixing bowl, whisk the eggs until well combined.

2. Add milk and mix thoroughly.

3. Stir in ground flaxseeds, psyllium husk, baking powder, and salt.

4. Mix until everything is combined and allow the mixture to rest for 3–5 minutes to thicken.

5. Lightly grease a wide, microwave-safe glass jar or container.

6. Pour in the mixture, filling the container no more than halfway to allow room for rising.

7. Microwave uncovered for approximately 2–4 minutes, checking regularly until the center is fully set. Cooking time depends on your microwave.

8. Allow to cool slightly, remove from the jar, slice, and enjoy!

Oven option: Bake in a small greased loaf pan at 350°F (175°C) for approximately 25–35 minutes, or until fully set in the center.

Servings & Preparation

• Servings: 4 small portions

• Preparation time: 5 minutes

• Resting time: 3–5 minutes

• Microwave cooking time: 2–4 minutes

• Total time: Approximately 10–15 minutes

• Difficulty: Very easy

Nutritional Information

Approximate values per serving, assuming unsweetened almond milk and four servings.

Actual values vary depending on the milk, psyllium brand, and serving size.

Health Benefits

1. No White Flour

This recipe uses flaxseeds and psyllium husk instead of traditional white flour.

2. Rich in Fiber

Flaxseeds and psyllium provide dietary fiber that supports digestive health and regularity.

3. Provides Protein

Eggs contribute protein, which helps support muscle maintenance and keeps you feeling satisfied.

4. Supports Heart Health

Flaxseeds contain plant-based omega-3 fatty acids and fiber.

5. No Added Sugar

There is no honey, refined sugar, or syrup in this recipe.

6. A Lower-Carbohydrate Bread Alternative

When made with unsweetened almond milk, this recipe can be lower in carbohydrates than many traditional white breads.

Recipe Notes

• Use ground flaxseeds for a smoother texture.

• Psyllium husk absorbs liquid and helps bind the bread.

• Allow the batter to rest before cooking.

• Use a wide microwave-safe container rather than a narrow jar.

• Never microwave a sealed jar or container.

• Make sure the center is fully cooked before serving.

Helpful Tips

• For softer bread: Add a little extra milk if the mixture becomes too thick.

• For extra flavor: Add garlic powder, oregano, or dried herbs.

• For a savory version: Mix in a little grated cheese.

• For breakfast: Serve with avocado, eggs, or cream cheese.

• For storage: Refrigerate leftovers in an airtight container for up to 3 days.

Frequently Asked Questions

Q1. Can I make this bread without yeast?

Yes! This recipe doesn’t require yeast or rising time. Baking powder is optional.

Q2. Can I make it without white flour?

Absolutely! Flaxseeds and psyllium husk provide structure instead of traditional flour.

Q3. Is this bread gluten-free?

The listed ingredients are naturally gluten-free, but choose certified gluten-free psyllium, flaxseeds, and baking powder if you need to avoid gluten due to celiac disease.

Q4. Is this recipe suitable for people with diabetes?

It may be a useful lower-carbohydrate alternative to regular bread. However, eggs, milk, and other ingredients still contribute nutrients and potentially carbohydrates. Check your blood glucose response and follow your individual meal plan.

Q5. Can I use regular milk?

Yes! Dairy milk works perfectly, although it contains more carbohydrates than unsweetened almond milk.

Q6. Can I toast this bread?

Yes! Once cooked and cooled, slice it and lightly toast until golden.

Q7. Can I prepare it ahead of time?

Yes! Prepare the bread, let it cool completely, and refrigerate it for up to 3 days.

Q8. Can I freeze this bread?

Yes. Slice it into portions, wrap individually, and freeze for up to 2 months for convenient breakfasts.

Final Thoughts

Who says you need white flour, yeast, or sugar to enjoy homemade bread? ❤️

This easy flaxseed and psyllium bread is simple, satisfying, and perfect for anyone looking for a different way to enjoy bread at home.

Save this recipe and give it a try! 🥚🍞