1 Cup Oatmeal and 2 Apples Breakfast Bake

No Flour • No Added Sugar • Easy & Healthy Breakfast

This delicious oatmeal and apple breakfast bake is naturally sweet, soft, moist, and full of comforting cinnamon flavor. Made with oats, fresh apples, eggs, and yoghurt, it is a simple flourless breakfast that requires only a few everyday ingredients.

It’s perfect for meal prep, busy mornings, or anyone looking for a satisfying alternative to traditional sugary breakfast cakes.

A note about weight loss: This recipe can be part of a balanced eating plan, but eating it every day does not guarantee weight loss. The claim of losing 10 kg depends on overall diet, activity, portions, and individual factors.

Recipe Details

• Prep Time: 10 minutes

• Cook Time: 30–35 minutes

• Total Time: 40–45 minutes

• Servings: 6

• Difficulty: Easy

• Cooking Method: Oven-baked

Ingredients

• 1 cup oatmeal (quick or rolled oats)

• 2 medium apples, grated or finely chopped

• 2 large eggs

• 150 g plain yoghurt (about ⅔ cup)

• 1 teaspoon baking powder

• ½ teaspoon ground cinnamon (optional)

• Pinch of salt

Optional Additions

• A handful of raisins

• 2 tablespoons chopped walnuts or almonds

• 1 tablespoon chia seeds

• ½ teaspoon vanilla extract

Instructions

1. Prepare the Oven

Preheat your oven to 350°F (175°C). Lightly grease a small baking dish or line it with parchment paper.

2. Prepare the Apples

Wash, peel if desired, and grate the apples using a box grater. You can also chop them finely for a chunkier texture. If the apples release a lot of juice, gently drain a little excess liquid.

3. Mix the Wet Ingredients

In a large bowl, whisk together the eggs and plain yoghurt until smooth and creamy.

4. Add the Dry Ingredients

Stir in the oatmeal, baking powder, cinnamon, and pinch of salt. Mix until everything is combined.

5. Fold in the Apples

Add the grated apples and gently fold them into the oatmeal mixture. Add raisins, nuts, or chia seeds if desired.

6. Transfer to the Baking Dish

Pour the mixture into the prepared baking dish. Spread it evenly with a spoon.

7. Bake Until Set

Bake for 30–35 minutes, or until the top is lightly golden and the center is set. A toothpick inserted into the middle should come out without wet batter.

8. Cool and Serve

Allow the breakfast bake to cool for 10 minutes before slicing. Serve warm or chilled, depending on your preference.

Helpful Notes

• Choose naturally sweet apples: Gala, Fuji, or Honeycrisp apples work especially well.

• No flour needed: Oats provide the structure and texture.

• No added sugar: The apples contribute natural sweetness, so additional sweetener may not be necessary.

• Adjust the texture: Rolled oats create a more textured bake, while quick oats give a softer consistency.

• Check the center: If the middle is still wet, bake for another 5 minutes and check again.

Tips for the Best Results

1. Grate the apples finely for a softer, more cake-like texture.

2. Use thick, unsweetened yoghurt for a creamy consistency.

3. Let the mixture rest for 5 minutes before baking so the oats can absorb some moisture.

4. Avoid adding too many optional ingredients, as they can change the texture.

5. Allow the bake to cool before cutting neat slices.

6. Add chopped walnuts for extra crunch and flavor.

Serving Suggestions

Enjoy this oatmeal apple bake with:

• A spoonful of plain Greek yoghurt

• Fresh apple slices

• A sprinkle of cinnamon

• Chopped walnuts or almonds

• A few fresh berries

• Unsweetened tea or coffee

Storage Instructions

Refrigerator: Store slices in an airtight container for up to 4 days.

Freezer: Wrap individual portions and freeze for up to 2 months.

Reheating: Warm in the microwave for 30–45 seconds or in the oven until heated through.

Approximate Nutritional Information

Per serving, assuming 6 servings and without optional additions:

• Calories: 140–165

• Protein: 6–8 g

• Carbohydrates: 22–26 g

• Fat: 3–5 g

• Fiber: 3–4 g

• Added sugar: 0 g

Nutrition is approximate and varies with apple size, yoghurt type, and oats.

Benefits of This Breakfast

1. Oats Provide Dietary Fiber

Oats contain soluble fiber, including beta-glucan, which supports digestive health and may help with cholesterol management.

2. Apples Add Natural Sweetness

Apples provide fiber and naturally occurring plant compounds, making them a flavorful alternative to added sugar.

3. Eggs Provide Protein

Eggs contribute protein and nutrients that support normal body functions.

4. Yoghurt Adds Calcium and Protein

Plain yoghurt provides calcium and, depending on the variety, additional protein.

5. A Satisfying Breakfast Option

The combination of oats, apples, eggs, and yoghurt provides a mixture of carbohydrates, protein, and fiber.

Frequently Asked Questions

1. Can I make this recipe without sugar?

Yes. The recipe contains no added sugar. The apples provide natural sweetness.

2. Can I use water instead of yoghurt?

Yoghurt gives the bake a softer, creamier texture. Unsweetened milk or a suitable dairy-free yoghurt can be used instead, although the texture may change.

3. Can I blend the oats into oat flour?

Yes. Blend the oats before mixing for a smoother, more cake-like texture. This recipe still contains no added wheat flour.

4. Can I prepare it the night before?

Yes. You can mix the ingredients, cover the bowl, and refrigerate overnight. Stir before transferring to the baking dish and baking.

5. Is this breakfast suitable for people with diabetes?

It contains no added sugar, but oats and apples still provide carbohydrates that can affect blood glucose. Choose plain unsweetened yoghurt, keep portions appropriate, and consider your individual carbohydrate requirements.

6. Can I cook it in an air fryer?

Yes. Use a small oven-safe dish that fits your air fryer. Bake at approximately 320°F (160°C) for 20–25 minutes, checking that the center is fully set.

7. Can I eat it cold?

Absolutely! It tastes delicious chilled and can be prepared ahead for convenient breakfasts.

8. Can I add bananas?

Yes, a little mashed banana can add sweetness, but it will increase the carbohydrate content and make the mixture softer.

Final Thoughts

This oatmeal and apple breakfast bake is a wonderful way to enjoy a homemade breakfast without traditional flour or added sugar. With tender apples, wholesome oats, creamy yoghurt, and warm cinnamon, every slice is comforting and satisfying. Prepare it ahead, store individual portions in the refrigerator, and enjoy an easy breakfast throughout the week!