Shrimp and Snow Peas Stir-Fry

by

🍤 Shrimp and Snow Peas Stir-Fry

Description

This Shrimp and Snow Peas Stir-Fry is a quick, flavorful, and colorful meal made with juicy shrimp, crisp snow peas, tender mushrooms, garlic, and a savory Asian-inspired sauce. It comes together in about 20 minutes, making it perfect for a busy weeknight dinner. Serve it over rice, cauliflower rice, or enjoy it on its own for a lighter meal.

🛒 Ingredients

For the Stir-Fry

  • 1 lb (450 g) shrimp, peeled and deveined
  • 2 cups snow peas, trimmed
  • 1½ cups mushrooms, sliced
  • 3 cloves garlic, minced
  • 1 tbsp cooking oil
  • 2 tbsp soy sauce
  • 1 tbsp oyster sauce
  • 1 tsp sesame oil
  • ¼ tsp black pepper
  • Salt, to taste, if needed
  • 2 tbsp water

Optional

  • 1 tsp grated fresh ginger
  • ½ tsp red pepper flakes
  • 2 green onions, sliced
  • 1 tsp sesame seeds

👩‍🍳 Instructions

1. Prepare the Sauce

In a small bowl, combine soy sauce, oyster sauce, sesame oil, and 2 tablespoons of water. Mix well and set aside.

2. Cook the Shrimp

Pat the shrimp dry with paper towels and season lightly with black pepper.

Heat cooking oil in a large skillet or wok over medium-high heat. Add the shrimp and cook for about 1–2 minutes per side, until pink and just cooked through.

Transfer the shrimp to a plate. Avoid overcooking them, as they will return to the pan later.

3. Stir-Fry the Vegetables

Add the sliced mushrooms to the same pan and cook for 2–3 minutes until they begin to soften and lightly brown.

Add the snow peas and cook for another 2 minutes. They should remain bright and slightly crisp.

Add the minced garlic and optional ginger. Stir-fry for about 30 seconds, just until fragrant.

4. Combine Everything

Return the cooked shrimp to the pan.

Pour the prepared sauce over the shrimp and vegetables. Toss everything together and cook for another 1–2 minutes, allowing the sauce to coat everything evenly.

Taste and adjust seasoning if necessary.

5. Serve

Remove from heat and garnish with sliced green onions, sesame seeds, or a pinch of red pepper flakes.

Serve immediately over steamed rice, cauliflower rice, or enjoy as-is. 🍤🥢

📝 Notes

  • Don’t overcook the shrimp. They cook very quickly and should be removed from the pan as soon as they turn pink and opaque.
  • Snow peas should remain slightly crisp for the best texture.
  • If using frozen shrimp, thaw completely and pat dry before cooking.
  • Oyster sauce and soy sauce are both salty, so taste before adding extra salt.
  • A very hot pan helps create that delicious stir-fried flavor without making the vegetables soggy.

💡 Tips & Variations

Make it spicy: Add red pepper flakes, sliced chili, or a drizzle of chili oil.

Add more vegetables: Try bell peppers, broccoli, carrots, baby corn, or zucchini.

Add ginger: Fresh grated ginger gives the stir-fry an extra layer of flavor.

Lower the carbs: Serve with cauliflower rice or simply enjoy the shrimp and vegetables on their own.

Make it gluten-free: Use gluten-free tamari and make sure your oyster sauce is certified gluten-free.

For extra sauce: Double the sauce ingredients if you prefer a saucier stir-fry.

🍽️ Servings

Serves: 4
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: About 20 minutes

📊 Approximate Nutritional Information

Per serving, assuming 4 servings and without rice:

  • Calories: ~250
  • Protein: ~30 g
  • Carbohydrates: ~10 g
  • Fat: ~10 g
  • Fiber: ~3 g

Nutrition is an estimate and will vary depending on the exact ingredients and brands used.

🌿 Benefits

  • Shrimp provides a good source of protein while being relatively low in calories.
  • Snow peas provide fiber, vitamin C, and other nutrients while adding a satisfying crunch.
  • Mushrooms add flavor and texture along with useful micronutrients.
  • Cooking the vegetables quickly helps preserve their fresh texture and color.
  • The combination makes a satisfying meal that can be served without a heavy starch.

❓ Q&A

Q: Can I use frozen shrimp?
Yes! Thaw them completely, drain well, and pat them dry before cooking.

Q: Can I replace snow peas?
Absolutely. Broccoli, snap peas, green beans, or bell peppers are great alternatives.

Q: Can I make this ahead of time?
Yes. Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently so the shrimp don’t become rubbery.

Q: What can I serve with this stir-fry?
Serve it with steamed white or brown rice, quinoa, cauliflower rice, or noodles.

Q: Can I make it without oyster sauce?
Yes. You can substitute hoisin sauce, or simply use additional soy sauce with a small amount of honey for a slightly sweet flavor.

Q: Is this recipe low-carb?
The stir-fry itself is relatively low in carbohydrates. For a lower-carb meal, serve it without rice or with cauliflower rice.

Q: Can I add chicken?
Yes, but cook the chicken completely before adding the vegetables, then return it to the pan with the shrimp and sauce.

Leave a Comment